How can I increase intimacy in my relationships, while not giving up myself?

How do I manage difficult emotions with integrity?

How can I transform harmful, old patterns?

How do I live a more authentic and meaningful life?

You can learn to do all these things and more! Together, we can get clear about what’s really needed to feel satisfaction, meaning and ease in your life and relationships.

I specialize in working with people who think they’re too smart for therapy (or think they should be), and those who want to build fulfilling relationships (GLBTQ friendly).

My style is compassionate, empowering, attentive, interactive and holistic.

I work with many people who experience depression, anxiety, PTSD, as well as those who are ready to transform their old patterns to grow personally or spiritually.

Based on the nature of your unique goals, we will determine the course of therapy that is right for you. I do not use a one-size-fits-all approach.

It continues to be an honor for me to work with people to access and activate their inherent strengths.  I love my work.

 

Professional interests include:

Anxiety, Depression, PTSD, life transitions

Relationships: Emotion Focused Couples Therapy, Relational Life Therapy, Crucible Approach, Undefended Love, etc.

Healing from past false beliefs, traumas

Personal growth – The Enneagram

Lifespan Integration, somatic work

Soulcraft – eco-depth-psychology

Nonviolent/Compassionate Communication

Mindfulness, inquiry, transpersonal psychology

Family Systems and Internal Family Systems

 

Fees

Insurance Coverage

I am a Preferred Provider with:

*Premera Blue Cross

*Regence Blue Shield (including Uniform Health Plan of WA)

*Lifewise Health Plan of Washington

*First Choice Health

*Coordinated Care (Apple Health) – spots are currently full

*Group Health (only Access PPO and Options PPO networks)

I am also eligible as an out-of-network provider with other insurance companies when your plan covers this. 

Private Pay

My discounted fee for non-insurance payments is $140 per hour.  

For Enneagram coaching sessions, see my Ninesight website.

For credit card payments, you may prepay using PayPal (below).  

Forms

Download forms here after you have made an appointment to meet with me.

You may either submit these forms electronically before our session, or bring the completed paper forms with you to our first meeting. Please also bring your insurance card if applicable.

CLIENT INFO SHEET 

DISCLOSURE FORM 

“When I dare to be powerful – to use my strength in the service of my vision, 

then it becomes less and less important whether I am afraid.”

–Audre Lorde